Vicki Leslie, client relationship manager at ECIS and Paul Williams, HS&E services manager at ECA, share useful tips and resources to manage mental health and wellbeing during the coronavirus lockdown.
Useful links and resources:
ECA Coronavirus guidance and updates: https://www.eca.co.uk/coronavirus
ECA Coronavirus webinar series (playlist): https://www.youtube.com/playlist?list...
Bupa | Mental health: is it normal? https://youtu.be/rxR_D_LmL9A
MIND guide for line managers and Wellness Action Plans: https://www.mind.org.uk/media/4229239...
NHS advice on sleep: https://www.nhs.uk/oneyou/every-mind-...
NHS advice on anxiety and depression: https://www.nhs.uk/conditions/stress-...
HSE work-related stress help and resources: https://campaigns.hse.gov.uk/go-home-...
Electrical Industries Charity: https://www.electricalcharity.org/
Anxiety UK: https://www.anxietyuk.org.uk/
The Calm Zone: https://www.thecalmzone.net/
Heads Up | Small business and mental health: https://www.youtube.com/watch?v=GldMD...
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